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List Of The 32 Asanas According To The Gheranda Samhita

  1. Siddhasana (Adept’s Pose)

  2. Padmasana (Lotus Pose)

  3. Bhadrasana (Gracious Pose)

  4. Muktasana (Liberation Pose)

  5. Vajrasana (Thunderbolt Pose)

  6. Swastikasana (Auspicious Pose)

  7. Simhasana (Lion Pose)

  8. Gomukhasana (Cow Face Pose)

  9. Virasana (Hero Pose)

  10. Dhanurasana (Bow Pose)

  11. Matysasana (Fish Pose)

  12. Paschimottanasana (Intense Back Stretch Pose)

  13. Mayurasana (Peacock Pose)

  14. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

  15. Gorakshasana (Cowherd Pose)

  16. Uttanakurmakasana (Camel  Pose)

  17. Vrikshasana (Tree Pose)

  18. Mandukasana (Frog Pose)

  19. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

  20. Utthita Parshvasahita (Extended Side Stretch Pose)

  21. Utthita Parsvakonasana (Extended Side Angle Pose)

  22. Parighasana (Gate Pose)

  23. Gomukhasana (Cow Face Pose)

  24. Virabhadrasana (Warrior Pose)

  25. Akarshanasana (Attraction Pose)

  26. Kapotasana (Pigeon Pose)

  27. Svastikasana (Auspicious Pose)

  28. Siddhasana (Adept’s Pose)

  29. Padmasana (Lotus Pose)

  30. Simhasana (Lion Pose)

  31. Bhadrasana (Gracious Pose)

  32. Muktasana (Liberation Pose)

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